Empirical studies reveal that each of us can play an active role in influencing our brain function by simply deciding when and how to focus attention. The fields of neuroscience and positive psychology inform the tools and techniques that we incorporate into our training programs. Through practice, participants come to discover their inner wisdom and gain the ability to consciously develop positive mental and emotional behaviors that lead to personal fulfillment.
We practice a holistic approach to well-being and incorporate both mind and body into our training techniques. Mind-body integration is covered in each of our group training programs and personalized wellness planning is available for individuals seeking advanced levels of training.