Mental and Emotional Self-Management (MESM)

Simply engaging employees in mindfulness training is not enough to mitigate work-related stress. Mental and Emotional Self-Management (MESM) Training was developed and tested with business students and can be adapted for front-line employees, managers, and executives. We offer tiered options to suit your operational needs.

  •  Level 1: 3 hour interactive lecture + home practice assignment
  •  Level 2: 4 weekly sessions of interactive lectures + integration practice
  •  Level 3: 12 weekly sessions of interactive lectures + integration practice

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